Download audio from Instagram Reels
Sometimes you only need the sound: a voiceover, a song snippet or a quote. Paste the Reel link above, choose Audio only and you get the original audio track as an M4A file, with no re-encoding.
How to get the audio from a Reel
- Copy the Reel or video link from Instagram (Share › Copy link).
- Paste it above and continue to the quality step.
- Choose Audio only (M4A), confirm, and the file downloads.
Can I play M4A files?
Yes. M4A is standard AAC audio and plays on iPhone, Android, Mac, Windows and in every major media player. If an app needs MP3, most audio converters change M4A to MP3 in one step.
Need the video too? Use the main video downloader for Instagram.
Frequently asked questions
Is this Instagram video downloader free?
Yes. It's free, with no sign-up and no app to install. A short per-minute limit keeps it fast for everyone.
Can I download videos from private accounts?
No. Only public Reels and video posts can be downloaded. Private accounts, close-friends posts and Stories aren't supported.
What quality do I get?
You choose. Best quality goes up to 1080p, and 60 fps where Instagram has it. The 720p MP4 plays on every device, including iPhone Photos. There's also a smaller data-saver file, audio only (M4A) and the cover image (JPG).
Does it add a watermark?
No. You get the original file Instagram serves, without any added watermark or re-encoding.
Where do downloaded videos go on iPhone?
Safari saves them to the Files app, in Downloads. Open the file and tap Share, then Save Video, to add it to Photos.
Is this made by Instagram?
No. It's an independent tool and isn't affiliated with Instagram or Meta. Please only download content you own or have permission to use.